Individual Counseling
Find Your Path Forward
Individual counseling is a safe, confidential space where you can explore your challenges, understand your patterns, and develop the skills to create meaningful change in your life. Whether you're navigating anxiety, depression, relationship struggles, life transitions, or simply feeling stuck, therapy offers clarity and support.
In our first session, we'll explore what brought you to therapy and identify the best approaches to support your progress. I create a judgment-free environment where your thoughts and feelings are validated, and together we'll build a personalized plan for healing.
Start Your Journey Today
Don't let fear or uncertainty hold you back. Contact Kiasi today to schedule your first appointment and begin your journey towards healing and growth.
Areas of Focus
My Therapeutic Approach
My Therapeutic Approach
- Anxiety & Worry – Learn to manage anxious thoughts and calm your nervous system
- Depression & Mood – Process difficult emotions and rebuild motivation
- Relationship Issues – Understand patterns in your relationships and communicate more effectively
- Life Transitions – Navigate major changes with confidence and resilience
- ADHD & Focus Challenges – Develop strategies to improve attention and organization
- Trauma & Loss – Heal from painful experiences at your own pace
- Lack of Direction – Clarify your values and build a life aligned with your goals
My Therapeutic Approach
My Therapeutic Approach
My Therapeutic Approach
I integrate multiple evidence-based therapies tailored to meet you where you are:
- Cognitive Behavioral Therapy (CBT) – Challenge negative thought patterns that influence your emotions and behaviors
- Rational Emotive Behavior Therapy (REBT) – Break cycles by addressing beliefs that hold you back
- Solution-Focused Therapy – Build on what's working and create practical steps toward your goals
- Existential Therapy – Helps clients explore meaning, purpose, personal responsibility, and authentic living.
- Person-Centered Therapy - A client-centered approach that fosters growth through empathy, acceptance, and unconditional positive regard.